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White Space

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I love the color white. It is a classic color and goes with anything. I am always drawn towards white when I have the option to pick a color. Although, it is challenging to wear white with 4 little ones.
Another area where I have come to appreciate white is on my calendar. I love to see white space on my calendar. It means I have time to slow down and take a break. As life starts to get busy, I find myself looking for white space.
It is something we need to be intentional about. White space is important for our health. If our schedules are too full, our body starts to go into a stress reaction which triggers a slew of problems. Healing occurs when we slow down and give our body a chance to come out of the “fight or flight” mode and this only happens if we have white space on our calendar.
It is also important to teach our kids to slow down. It can be easy to fill up their schedule with just 2 or 3 extracurricular activities, but we need to ask ourselves “how important is this activity?” and weigh the potential cost of being too busy. Take some time to enjoy white space. I will be.

Sozo Chiropractic Dr DoniBeth headshot
Dr. DoniBeth Davis is dedicated to providing you with the absolute best in family wellness care. Her office is located at 3720 72nd Avenue Kenosha, WI (on the corner of Hwy142 and County Rd EA, just west of Wal-Mart and Sam’s Club).  The office number is 262-764-9301.   

www.SozoChiropractic.com

 

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