Getting Back to School Can be "BACK BREAKING" Work. sponsored by Daniels Chiropractic Office and written by Dr. DoniBeth Davis Don't Let a Heavy Backpack Ruin Your Child's Day. What Can You Do? The American Chiropractic Association, its Council on Occupational Health and Daniels Chiropractic Office offer the following tips to help prevent the needless pain an overstuffed backpack could cause the student in your household. And now that backpacks have begun to replace briefcases in the work place, you too might want to follow this advice Read More... / Make sure your child’s backpack weighs no more than 5 to 10 percent of his or her body weight. The backpack will cause your child to begin bending forward in an attempt to support the weight on his or her back rather than on the shoulders, by the straps. / A backpack with individualized compartments will help you position the contents most effectively and ensure that your child’s sandwich isn't fla...